Are you struggling to keep fit during Lockdown?

Look no further Trish offers weekly on line exercise classes on Zoom that are safe and effective.

We know that being fitter has a powerful impact on one’s individual’s aging journey.

What kind of journey do you want?

If you are starting to notice things are getting harder, it may not be  your age that is the limiting factor, but a decline in your fitness.

This is good news because you can improve your current level of fitness at any age.

Using simple, safe and effective ways Trish Tenn can help you to be fitter.

When you are fitter, you’ll feel stronger  and more confident; you’ll have more energy and tasks will become easier.

You’ll be able to join in with the activities you love, and when you look into your future you’ll see a long, active and independent life to come.