seniors exercise class in Cheltenham Area

Choose The Way You Age

New on line exercise classes

Are you starting to struggle with everyday activities?

Are you worried about how you will manage in the future?

Are there activities you really want to do but don’t feel you’re able?

It’s Not Your Age!

It is not your age that is limiting you, but a decline in your fitness.

This is good news because you can improve your current level of fitness at any age.

Using simple, safe and effective ways Trish Tenn can help you to be fitter.

When you are fitter, you’ll feel stronger  and more confident; you’ll have more energy and tasks will become easier.

You’ll be able to join in with the activities you love, and when you look into your future you’ll see a long, active and independent life to come.

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Some of My Wonderful Clients

“I am absolutely certain that without you, my physical problems would be much worse.  For all your help I am truly grateful.”

“I cannot speak too highly of our Adviser whose cheerful, enthusiastic and positive approach encourages us all. I have already benefitted in several ways, improving my strength and balance in specific areas. The floor freedom technique without a chair means that I can get up confidently without assistance from chairs or others.”

“I have been coming to the classes for one year now, I feel so good with my legs and myself these days even my family have said how well I walk and look good. Thanks to my instructor Trish Tenn, I have a changed life now and stand for myself.”

“Since coming to your classes I can now walk and carry a cup of tea.  I had my friends over and impressed them by carrying a tray of tea from the kitchen to the front room.”

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