New on line exercise classes

Are you starting to struggle with everyday activities?

Are you worried about how you will manage in the future?

Are there activities you really want to do but don’t feel you’re able?

It’s Not Your Age!

It is not your age that is limiting you, but a decline in your fitness.

This is good news because you can improve your current level of fitness at any age.

Using simple, safe and effective ways Trish Tenn can help you to be fitter.

When you are fitter, you’ll feel stronger  and more confident; you’ll have more energy and tasks will become easier.

You’ll be able to join in with the activities you love, and when you look into your future you’ll see a long, active and independent life to come.